The GDA Diet

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Published December 2008 - Pre-order now!

By: Nigel Denby

ISBN13: 978-1-906465-39-1
ISBN10: 1-906465-39-8
Paperback

The first diet book based on the ‘GDA’ (Guideline Daily Amounts) front-of-pack food labelling system. It enables followers to eat every day, supermarket brands while confidently losing weight.

Current diet books use complicated rules and pseudo science. The GDA diet combines current scientific, nutritional knowledge with practical, easy to understand guidance on how to use pack labels to help you lose weight.

The GDA diet means:

• Guaranteed and easily maintained results
• Losing weight while you shop
• No special diet foods, simply everyday foods the whole family will enjoy
• No fads or gimmicks, just common sense at your fingertips and on every pack
• No phases and stages to follow. GDA’s allow you to lose weight and keep the weight off