Milk alternatives - March issue 178 Table 1 in full:

Median and range of selected macro- and micronutrient content (per 100ml) and price (per litre) of dairy and ND milk alternatives in UK supermarkets

Per 100ml serving

Dairy

Range

Almond

Range

Soya

Range

Fat (g)

1.7

1.7-3.7

1.5

1.5-3.1

1.8

1.1-4.3

Saturated fat (g)

1.0

1.0-2.4

0.1

0.1-0.8

0.3

0.2-0.6

Carbohydrate (g)

4.8

4.8-5.0

1.2

1.2 -3.2

1.0

0-3.1

Protein (g per 200ml serving)

7.2 [%NRV 48]

1.2 [% NRV 7.8]

6.6 [% NRV 43.8]

Sugars (g)

4.8

4.8-5.0

0.5

0.5-3.2

0.5

0-2.7

Fibre (g)

0

0-0

0.5

0.5-0.8

0.5

0-1.6

Salt (g)

0.1

0.1-0.1

0.2

0.2-0.3

0.1

0-0.2

Calcium (mg)

124

124-124

120

120-121

120

7-123

Iodine (ug)

32

31-32

0

0-24.8

0

0-25

Piotassium (mg)

162

161-162

15

5-15

43

43-43

Riboflavin (mg)

0.2

0.2-0.3

0.2

0.2-0.2

0.2

0-0.2

Vitamin B12 (ug)

0.9

0.9-0.9

0.4

0.4-0.4

0.4

0.0.4

Per 100ml serving

Oat

Range

Coconut

Range

Fat (g)

1.5

0.5-3.0

1.0

0.5-1.4

Saturated fat (g)

0.2

0.1-0.3

0.9

0.1-1.1

Carbohydrate (g)

6.6

5.5-9.7

2.2

0-5.3

Protein (g per 200ml serving)

7.2 [%NRV 48]

1.2 [% NRV 7.8]

Sugars (g)

4.0

0-6.1

1.9

0-3.3

Fibre (g)

0.8

0-1.4

0.1

0-0.5

Salt (g)

0.1

0-0.1

0.1

0.1-0.2

Calcium (mg)

120

5-124

120

120-122

Iodine (ug)

0

0.25

0

0-24.7

Piotassium (mg)

37

37-222

14

14-14

Riboflavin (mg)

0.2

0-0.2

0

0-0.2

Vitamin B12 (ug)

0.4

0-0.4

0.4

0.4-0.4