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Lactose Intolerance
By Kate Roberts MSc RD

Lactose intolerance, or lactase insufficiency, can affect infants, children and adults alike and causes uncomfortable symptoms. This article looks at diagnosis and treatment, including dietary management.

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*Higher fibre saves lives, but food processing may remove benefits
*Dairy-rich diet linked to lower risks of diabetes and high blood pressure
*Eight weeks on fruit and vegetable rich diets tied to better heart health
*How the body makes triglycerides
*Adding a blend of spices to a meal may help lower inflammation

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